Couples Therapy

Emotionally Focused Couple Therapy (EFT) is the evidence-based therapy that fosters emotional connection and values our need to be known and loved for who we are. 
EFT helps heal attachment injuries, create secure connections, and renew feelings of confidence, love, and trust. The therapeutic goal of EFT is to change the negative relational cycle so that a new pattern of interaction can emerge where clients can respond to stressful situations in a loving, constructive, and emotionally attuned ways. 
EFT helps deepen intimacy, heal from relationship injuries, including infidelities, and cope with life’s challenges. ​​
Couples and family therapy can help with:
  • Creating More Intimacy and Trust
  • Adjusting to Life Transitions
  • Healing from Infidelity
  • ​Deescalating Conflicts​​
  • Healing after a Loss and Trauma
  • Addressing Parenting Concerns
  • ​​Bridging Cultural Differences
  • ​​Family Planning

​Individual therapy

I use Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) in my work with individual clients. IFS is a holistic attachment-based treatment approach that emphasizes the natural multiplicity of the mind. It focuses on healing internal emotional parts within each individual’s mental system and helps to achieve emotional balance. As an IFS-informed therapist, I help my clients discover their strength and inner wisdom, find personal fulfillment, build stronger relationships, and overcome adversity. I strive to help people see that they are separate from their problems and create a treatment environment where they can discover their path to wholeness, joy, and peace.​
Individual therapy can help with:
  • Anxiety
  • ​Depression
  • ​Trauma/PTSD
  • Grief and Loss
  • Stress Management
  • Life Transitions
  • Relationship Issues
  • Chronic Health Conditions
  • Parenting
  • Personal Growth
Fees and Insurance:
​I am an out-of-network provider for all insurance plans. If you have an insurance plan with out-of-network benefits (PPO plan), you can receive reimbursement from your insurance for part of the session fee. I will provide you with invoices for your insurance company. However, you are responsible for the full cost of the session at the time of the visit.
Individual Therapy: 60 min - $225
Couples Therapy: 60 min - $250​

Couples Intensives

Couples Intensives offer a unique opportunity for couples to dedicate one or several days to focused therapeutic work.
​Unlike traditional therapy, which unfolds over months, a Couples Intensive condenses multiple sessions into one or two consecutive days. This accelerated format allows for deeper emotional engagement and meaningful progress.
​Couples Intensives utilizing Emotionally Focused Therapy (EFT) - an evidence-based method with the highest success rate among couple interventions. They are are provided as a specialized therapeutic intervention and are not covered by insurance.
A Couples Intensive is ideal for partners seeking focused and accelerated progress in their relationship. This structured retreat is convenient for couples with demanding schedules, those looking to combine treatment with a retreat experience, and partners seeking a relationship enhancement program outside their local area.​
Benefits of Couples Intensives:
  • ​Personalized & Focused Approach
  • Faster Breakthroughs
  • Helpful for Couples in Crisis
  • Time-Efficient Schedule
  • Removes Daily Life Distractions
  • Deepens intimacy 
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost. For questions or more information about Good Faith Estimate, visit www.cms.gov/nosurprises  or call 800-985-3059.


​​Lana Emelyanov, LICSW - Cerified EFT Therapist
svetlana.licsw@gmail.com
978-393-1770